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from: soylent

Recipe from some web site which Eben found (August 2014?)

Amount          Ingredient                        $ / day  Source
200  g     Organic Blue (Purple) Corn Masa Flour  $1.06 Amazon
81   g     Whey Protein Isolate (Unflavored)      $1.97 Amazon (S)
26   g     Bob's Red Mill Chia Seeds              $0.36 Amazon (S)
20   g     Navitas Naturals Organic Raw Cacao     $0.54 Amazon (S)
12   g     Bob's Red Mill Soy Lecithin Granules   $0.22 Amazon (S)
4    g     Organic Ceylon Cinnamon Powder         $0.25 Amazon
4    g     Sea Salt                               $0.01 Amazon (S)
3    g     Potassium Citrate                      $0.09 Amazon
26   g     Extra Virgin Olive Oil                 $0.36 Amazon
26   g     MCT Oil                                $0.56 Amazon
1500 ml    New York City Drinking Water           $0.00 Tap
1 pill     Kirkland Signature Daily Multi         $0.03 Amazon
1 pill     Now Foods Vitamin D-3 & K-2            $0.05 Amazon (S)

notes: skip the cacao; flavor is better without it
use coconut oil instead of MCT oil (some website says it is better)
add 20 g white sugar, maybe a little more?