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Oyster Poorboy

from: oyster.poorboy

13jul10 Oyster Poorboy sandwich, from Oprah
magazine, unknown date

1 C yellow corn meal
1/4 t cayenne
3 egg whites
16 oysters (about 8 oz)
PAM
400 oven

toast cornmeal until somewhat toasted, about
10-12 minutes.  Cool and add cayenne.

whisk whites till thickened but not stiff.

coat oysters with whites and then roll in
cornmeal.  Spray with PAM. 

Bake on parchement lined sheet about 8 minutes.
Broil hamager buns.  Make sandwiches with 
remoulade and lettuce.

Remoulade:

1/2 c low-fat Greek yoghurt
3 T chopped garlic dill pickles
2 T stone ground mustard
1 T capers, rinsed & chopped
1 scallion, minced


Chicken & Peach kebobs

3 lbs boneless skinless breasts,
cut into kebob sized pieces

4 peaches cut into wedges

2 t dijon mustard
1/4 c mayonnaise
1 c low-fat greek-style yoghurt
2 t minced garlic
1/4 c chives
1 t salt
1 t pepper

Marionette chicken for a while, then
make kebobs with alternating chicken
and peach wedges or use barbeque
cages.  Mix up some dipping sauce.

Shrimp Remoulade

1.25 lbs medium shrimp (40)

1.5 c low-fat Greek-style yoghurt
3 scallions
2 T stone ground mustard
2 T ketchup
2 T capers
1 T lemon juice
3/4 t ??? (had to go)